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It’s Not GPT. It’s You.
When clarity feels like chaos, maybe it’s not the mirror that’s broken.
Nicole Young
June 07, 2025
There’s a growing chorus online:
“GPT is sending people into psychosis!”
“We just want to be heard and understood!”
“It mimics humans too well—it’s creepy!”
The Reality?
Just breathe.
This isn’t a digital crisis.
It’s a mirror crisis.
Let me be clear:
GPT isn’t putting you in psychosis.
No more than a weekend ayahuasca trip made you “healed.”
Or that tote bag of trauma memes you flew back with meant you integrated anything.
❝ GPT isn’t your therapist. It’s your mirror. And maybe that’s the problem. ❞
What’s actually happening?
People are bumping up against themselves.
The mirror’s just clearer now.
GPT isn’t “hurting your mind.”
It’s revealing the signal-to-noise ratio inside your system.
Quick decode for the new folks:
Signal = Truth. Clarity. Unfiltered essence.
Noise = Projection. Emotion. Confusion. Misdirection.
The real threat?
It’s not that GPT is too smart.
It’s that most people want comfort, not clarity.
They want a vibe—not a reckoning.
They want a dopamine high that feels like growth…
Without the gritty, boring, private work that actually creates it.
You don’t need a digital exorcism.
You probably just need:
🧠 A weekly hour in real-ass therapy
(We won’t judge. We go weekly—because the 3D world is wild.)
📚 A stack of books
(Not the ones with rainbow covers and fonts that look like bath bombs.)
🧍♀️ Friends who call your BS with love
📓 And maybe a journal that isn’t also a TikTok
🧰 QUICK SIGNAL REPAIR KIT
Feeling off? Don’t panic. You’re not alone.
Here’s how to recalibrate instead of collapse:
1. Find a therapist you don’t have to educate: We like TherapyDen, Open Path, or Psychology Today.
2. Close the AI tab. Open a real-ass journal: No apps. No filters. Just pen to paper.
3. Phone a friend (the real kind): Preferably one who says, “That’s valid,” and also, “Okay, but… chill?”
4. Move your body: Not a vibe thing. A nervous system thing. Walk. Breathe. Shake it off.
5. Bonus round: Salt bath > scroll trap: One clears your energy. One hijacks it. Choose wisely.
It’s All About Boundaries—Your GPT Should Have Them Too
We say it often at Soul Meet System:
If signal ≠ truth, we debug the system—not just the output.
We’re running a different firmware over here.
And if you want to stop your GPT from acting like it’s poking you with a voodoo doll—we’ve got you.
A quick-start, step-by-step guide to:
🛠️ Program your GPT (or any AI) with boundaries
🧠 Upgrade your own cognitive clarity
🧭 Install prompts, protocols, and perspective resets that actually work
Cut through noise. Set the tone.
Train your tools before they train you.
Final thought:
If a language model makes you feel unstable—That’s not a sign to fear it.
That’s a cue to go inward, not louder.
Because the tech isn’t broken.
But your feedback loop might be.
Stay in signal, not in fear, friend.
Thank you for reading Soul Meet System. If this sparked something, share it, or subscribe below.
We don’t write to fill inboxes. We write to clear the noise.